Helping you to gain a new perspective about your drinking patterns, developing healthier ways to live a life without the crutch of alcohol.


A safe and confidential environment where you can feel free and comfortable to talk about your challenges in an open and honest way.


1:1 personalised sessions, focused on you and tailored to your needs, giving you the opportunity to reassess your relationship with alcohol in a non-judgemental way, whether you are contemplating the change, going through it or leading an alcohol-free lifestyle.


It has been widely proven that being accountable to another person is crucial in achieving what’s important to you; having someone who has your back and, at the same time, is ready to challenge you, will help you stay on track to achieve your goals.

  • I have had the pleasure of having multiple sessions with Ilaria. She is so passionate about what she does and really focuses on your needs. I felt extremely comfortable with her, right from the beginning. She really helped me recover a part of myself which was lost, and is so intuitive and empathetic. I am very grateful to her, I look forward to continuing sessions led by Ilaria and I know she can skillfully and lovingly guide my journey forward. I recommend her to anyone who really wants to see a positive change for themselves. (K.E. Leeds)
  • I am so thankful to have found Ilaria as I have been concerned about my drinking habits for many years and was starting to feel the detrimental effects on my physical and mental health. I loved Ilaria's structured approach which made me take a serious look at my relationship with alcohol without feeling judged in any way. For the first time in my life I felt empowered and motivated to make a start and throughout the regular Skype sessions her compassion and continuing support made it so much easier for me to stay focused on my goals. My energy levels and sleep patterns have improved and I feel far happier than I have in many years . Thank you once again. (A.E. Northern Ireland)
  • I feel blessed and grateful that I had the chance to work with you. I learned a lot! And I have got to that place of peace with alcohol. Right now I feel solid enough to do that, without falling back into previous habits. The sessions with you have allowed me to gain quite some awareness and I continue to gain more as time goes by. Without your guidance, I would not be where I am today. Thank you for your kindness, for making me feel like you care and that I matter. (A.P.)