Has your relaxing glass of wine after work become three too many?
Has Prosecco become your best friend without whom you can’t have any fun?
Are you tired of next day regrets and bad decisions?
I help people just like you

Coaching

Helping you to gain a new perspective about your drinking patterns, developing healthier ways to live a life without the crutch of alcohol.

Confidential

A safe and confidential environment where you can feel free and comfortable to talk about your challenges in an open and honest way.

Support

1:1 personalised sessions, focused on you and tailored to your needs, giving you the opportunity to reassess your relationship with alcohol in a non-judgemental way, whether you are contemplating the change, going through it or leading an alcohol-free lifestyle.

ACCOUNTABILITY

It has been widely proven that being accountable to another person is crucial in achieving what’s important to you; having someone who has your back and, at the same time, is ready to challenge you, will help you stay on track to achieve your goals.

  • Ilaria is so passionate about what she does and really focuses on your needs. I felt extremely comfortable with her, right from the beginning. She really helped me recover a part of myself which was lost.
  • I am so thankful to have found Ilaria as I have been concerned about my drinking habits for many years and was starting to feel the detrimental effects on my physical and mental health. I loved Ilaria's structured approach which made me take a serious look at my relationship with alcohol without feeling judged in any way. For the first time in my life I felt empowered and motivated to make a start and throughout the regular Skype sessions her compassion and continuing support made it so much easier for me to stay focused on my goals. My energy levels and sleep patterns have improved, and I feel far happier than I have in many years. Thank you once again. A.E.  N.Ireland